Here's how many miles you should aim for depending on your goal.

Brisk walking for 22 minutes daily meets general fitness recommendations. Walking 4-5 miles daily helps improve your heart health and extend your lifespan. Regular walking can help regulate your blood ...

Ruth, a 100-year-old fitness icon, has captured global attention for her unwavering commitment to health and longevity. Her daily routine, which combines consistent exercise, regular walking, balanced ...