Vitamin-D fortified milk, milk alternatives, and orange juice are great sources of vitamin D. Some waters and sports drinks have added vitamin D as well.

Here’s what vitamin D3 is and why your body needs it.

In a recent study published in The Journal of Clinical Endocrinology & Metabolism, researchers developed therapeutic recommendations for utilizing vitamin D [cholecalciferol (vitamin D3) or ...

Medically reviewed by Elizabeth Barnes, RDN Your body can make vitamin D from sunlight, but getting it from food sources offers added benefits. Foods rich in vitamin D—like fatty fish—also provide ...

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Research shows that vitamin D deficiency may cause inflammation, increasing your risk for chronic diseases. Here's what they found, plus how to up your intake.

“Egg yolks are one of the few natural sources of vitamin D, and because vitamin D is fat-soluble, pairing eggs with healthy ...

Calcium and vitamin D work synergistically to provide optimal potential clinical benefits, and this is now well known from clinical research (Khazai et al., 2008). Regardless of the adult age, the ...

Multivitamins can help close nutritional gaps in your diet. But certain foods provide vitamins, minerals, fats, fiber, and ...