“Egg yolks are one of the few natural sources of vitamin D, and because vitamin D is fat-soluble, pairing eggs with healthy fats—like avocado or olive oil—helps your body use it more effectively,” ...

Vitamin-D fortified milk, milk alternatives, and orange juice are great sources of vitamin D. Some waters and sports drinks have added vitamin D as well.

Vitamin D is often called the "sunshine vitamin" because our body makes it when our skin is exposed to sunlight. But with busy lives, indoor jobs, and sunscreen use, many people don't get enough sun.

Multivitamins can help close nutritional gaps in your diet. But certain foods provide vitamins, minerals, fats, fiber, and ...

Discover fish high in vitamin D besides salmon. Compare how much vitamin D trout, mackerel, tuna, halibut, and sardines provide—and what other key nutrients they offer.

Vitamin D deficiency is most common during the winter months. It doesn't matter even if it's sunny in El Paso, vitamin D deficiency is becoming more common as we spend more time indoors and away from ...

There have been many proven benefits of vitamin D and how it helps maintain a healthy immune system; however, as we spend less time in the sun, our ability to naturally make it declines. Including ...

Vitamin D has long been known as an essential nutrient for strong bones and teeth, but in recent years it has gained a new reputation as a "longevity" vitamin because of its wide-reaching role ...

We were seated at a sunny table in a restaurant recently. Brightness on a cold winter day always boosts people’s moods. When I sat in the booth, unfortunately, the sun was lasering my eyes. All the ...

The report warns that symptoms of hypervitaminosis D can include: drowsiness; confusion; apathy; psychosis; depression; stupor; coma; anorexia; abdominal pain; vomiting; constipation; peptic ulcers; ...