A balanced diet packed with natural, whole foods can dramatically improve your energy levels, mental clarity, and nervous ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important role in many bodily functions, from producing energy to forming cells and ...

Vitamin B is a group of eight water-soluble nutrients. The body does not store B vitamins, so they need to be replenished daily. Each B vitamin has specific functions related to cell development, ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...