Join this detailed Vinyasa yoga tutorial, where you’ll be guided through a complete yoga flow designed to improve flexibility ...

Instructor: Alex Berger started yoga to enhance his skateboarding and snowboarding, eventually abandoning those pursuits for yoga. He has been teaching yoga for four years and has his 200-hour and 300 ...

Join yoga instructor Sophie Jaffe for a 20-minute HIIT Vinyasa class that will add an extra cardio element to your yoga practice. In this routine, you'll start with a gentle Vinyasa flow to warm ...

Vinyasa yoga links poses together so you flow from one to the next, and it emphasizes breath. Common vinyasa poses include child's pose, downward dog, warrior II, and plank. Benefits of vinyasa yoga ...

Instructor: Carly Rixham, of Coal Creek Canyon, has been teaching yoga for 4 years. She has studied yoga at Svasta Yoga in Chennai, India, the Ashtanga Yoga Research Institute in Mysore, India, and is ...

Join our supportive community and let's empower each other to thrive. This 45-minute Power Yoga full-body flow for all levels class is perfect for building muscle, increasing stamina, and improving ...

If you’re looking for a yoga class that’s likely going to make you sweat, stretch your muscles, and build strength, vinyasa yoga might be for you. A vinyasa yoga class can often be rigorous and ...