Join our experienced female yoga instructor for a comprehensive beginner’s Vinyasa yoga class, designed to introduce you to ...

Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This ...

Morgan Perry, founder of Vino Vinyasa Yoga, joined Studio 512 to talk about her newest events and venues! She led Rosie through a “mindful tasting” with Piedmont wines, which will be featured at her ...

Jivamukti, a new addition to Karma Yoga‘s line-up that we took at the brand new Newbury Street location, is a style of vinyasa flow that combines two sometimes contradictory elements of yoga: ...

Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

What it is: Ashtanga is one of the more physically challenging forms of yoga. Classes go through a sequence of as few as 25 poses (also called asanas) that include back bends, inversions (think ...

Before finding Y7, I was in a committed relationship with Hatha yoga. In high school, I would skip my free period to catch a noon class, and in college, I would spend a good amount of my holiday ...

Perhaps I’m biased since it’s the one form of fitness I’ve ever unconditionally loved, but it always bums me out when people dismiss yoga for being “too easy.” (Have you tried Bikram?) Or that it ...

The first time I went to a yoga class, I was so inflexible and self-conscious I swore I'd never go back. The second time, I was dragged by a friend who promised me no one cared if I kept toppling over ...