The Uttanasana yoga pose, also known as the standing forward bend, is a pose that allows the entire body to stretch. This particular pose can be adjusted to suit your fitness level, meaning that you ...

Uttanasana or Standing Forward Bend is probably one of the first poses beginners do. The Sanskrit word Uttanasana consists of the words "ut," which means "intense," "powerful," or "deliberate," and ...

Uttanasana or the intense forward-bending pose helps your body in a number of ways. It stretches out your hamstrings and the muscles of your abdomen, makes your blood rush to your head, helping your ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Yoga: Uttanasana is a rejuvenating yoga pose that promotes blood circulation to the face and scalp, nourishing the skin and hair follicles (Images: Canva) As we age, our body starts to show different ...

WEBVTT EQUIPMENT... THROUGH THE END OF TODAY. [G2]INTERVIEW 6AM #2-LIVE INTERVIEW SOMEONE ONCE SAID "YOGA IS THE POETRY OF MOVEMENTS. ONCE YOU UNDERSTAND THE GRAMMAR OF YOGA...YOU CAN WRITE YOUR ...

Pooja Batra never fails to serve us with fresh morning motivations to hit the gym, on a daily basis. The actor, who is a fitness enthusiast, is often spotted in her home garden, amidst the greenery or ...

Earlier, the diva had treated fans to a similar Yoga twist but it involved variations with hands interlocked behind the back, Gaumukhasana hands and inverted namaste behind the back. This time however ...