There are many different causes of lower-back pain, but one surprising culprit actually involves your upper back. That's right: limited mobility in your upper back can lead to compensation and overuse ...

Because of its tendency to be so achy-breaky, your lumbar area usually hogs all the spinal glory, but the thoracic spine (T-spine) is an important link in the chain and is perhaps the most disregarded ...

Upper back mobility and shoulder mobility are key components of a great golf swing. Improving your mobility in these areas also has the added benefit of preventing over-rotation in your lower back ...

If you spend all day on a computer or smartphone, chances are you have a tight upper body. The reason is simple: When you stay in one fixed position for many hours hunched over something, the front of ...

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

For those of us who have endured the sharp, constant, or limiting agony of back pain, finding relief becomes a top priority. After years of trying various therapies with mixed results, I stumbled upon ...

The average golfer will swing their club about 94 times over the course of 18 holes, and some 26.6 million golfers took to the links in 2023. All of those swings tend to add up to a lot of injuries.

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

One of the most important elements in an effective golf swing is mobility through the mid-back and upper back. This helps take the load off the lower back, which can also help you avoid pain or injury ...

Back pain is sadly commonplace. Whether from sitting at a desk all day or overuse at the gym, an estimated 619 million people live with lower back pain. While specialists may steer you toward ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

What if I told you that unsticking your shoulders doesn’t have to be complicated? This one-minute mobility exercise releases tight shoulders and triceps and helps open your spine. You can perform this ...