The Ilium is the largest of the 3 pelvic (hip) bones. It has2 parts - a large wing shaped upper part called the ala, and a smaller lower part called the body. The iliac crest is the top border of the ...
Whether you work a desk job, spend a lot of time driving, or love a good Netflix marathon, many of us live sedentary lifestyles. Sitting for long periods of time causes the hip flexors to tighten and ...
A few simple hip stretches for paddlers stretches can fix major hidden pelvis issues, helping you feel good in your boat and top of your game on the river. The author, pictured below, has a B.S. in ...
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