Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Raise the dumbbells ...

Max Jorgensen has an impressive rig that has carried him to the heights of international rugby – this is the workout he used ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. The post ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Speaking of potential, Will Levis, the Tennesse Titans quarterback, is ...