If you've been to a yoga festival, you know the hum that takes place. Everywhere you look, there's activity. Attendees are unrolling their mats on the grass, lecturers are offering insights, vendors ...

Today, social media represents how important the gym is for many people. While there have been gym communities before, many people are opting to go to the gym and enjoy a fit and healthier life. But ...

The corpse yoga pose is a position of rest and relaxation. It’s usually practiced toward the end of a yoga session. This pose is ideal for beginner, intermediate, and advanced yogis, but it requires ...

Seven Ways Seven Days Gets You Through the Week: Trustworthy local reporting. Piping‑hot food news. Thoughtful obituaries. Must‑do events. Stuck in Vermont videos. Eye‑opening personals. All the fun ...

Participants don glowing wireless headphones during a Silent Savasana session at the Red Rock Resort. Photo Credit: Amit D Photography Las Vegas has never been content with average. It's a city built ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Plow Pose, or Halasana in Sanskrit, is an inverted yoga pose that stretches, strengthens, and relaxes your body. It’s an intermediate pose that you can modify to suit your needs. Read on to learn how ...

From the warrior pose with a glass of wine to the downward dog next to a real dog, there are plenty of options for Indianapolis yoga-lovers who want to step out of their comfort zones. Here are 11 of ...

Share on Pinterest A new study suggests yoga reduces pain and improves mobility in people with chronic lower back pain. AzmanL/Getty Images New research builds on existing evidence supporting the ...

Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way. This ...

A lot of people tend to suffer from digestive problems during the winter months. There are several reasons that can explain this, however, digestive issues can cause severe discomfort. During winters, ...