If you’re training for Air Force Special Warfare selection and your base pool only goes to 5 feet, it’s understandable to be ...

One fitness program is sending clients off the deep end. It was there at Marine Special Operations School that the first inkling of DEF was born. Hall and Tran played underwater football as a part of ...

It looks like a submerged version of the Thunder Dome, or a very rowdy game of water polo, but with more moto-tats. Pioneered by some of America’s most elite warfighters, it requires extreme stamina, ...

Many fitness and pool competency skills must be acquired before attending special ops programs. Navy Dive School is no different, as the selection process to get to and through the training is ...

Lupita Nyong'o is no stranger to intense workouts — see: her exercise-ball ab workouts and the six-week workout plan she used to get strong for "Black Panther" — but her role in "Black Panther: ...

A new game-changing swim tech is here — and everyone’s talking about it. When we first introduced readers to Zygo’s underwater bone-conduction headphones in our feature Zygo Underwater Headphones for ...