Grasp the long, straight bar with an underhand grip (palms turned towards your face). Separate your hands so that they are directly above and in-line with your shoulders. Pull your shoulders down and ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].

You’re doing a barbell row with an overhand grip (palms facing down). The person next to you is doing the same barbell row with an underhand grip (palms facing up). Who is performing the exercise the ...

When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

In a new video on the Athlean-X channel, trainer Jeff Cavaliere C.S.C.S. shares one of his go-to exercises for training triceps—the pushdown—and explains why he favors the underhand grip when he ...

Sit at a lat pulldown station and grab the bar with an underhand grip, hands shoulder-width apart, arms completely straight and torso upright. Keeping your shoulders down and without moving your torso ...