Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

The different types of yoga have helped contribute to its sustained popularity over thousands of years. With so many ways to practice this ancient form of exercise, there’s something for everyone.

Hatha yoga is very common, and it's usually what most people picture when they think of yoga. In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative class ...

Deciphering a yoga studio schedule can be pretty intimidating with different types of classes — none of which are just called “yoga.” While many beginners assume that yoga is just one-size-fits-all ...

Yoga has become one of the country’s most talked about fitness trends, popularized by hip studios, mobile apps for the on-the-go yogi, and the persuasive urgings of yoga evangelists. It’s practiced by ...

We all know yoga is calming and good for you, but with about 4,000 different varieties on offer (now including naked classes), trying to work out which type you should be doing in the first place can ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Medically reviewed by Amy Kwan, PT Key Takeaways Yoga is a mind-body practice that combines physical poses, breathwork, and meditation.Preliminary research has overwhelmingly found that yoga benefits ...

Best For: Gym rats, since vinyasa is a dynamic practice that'll get your heart pumping. For people who get bored easily and hate routine, try this fluid practice. In vinyasa, teachers are free to ...