Turns out, warding off the side effects of radiation treatment in prostate cancer patients is as simple as doing yoga twice a week. The trial also found that while the emotional well-being of both ...

Embracing the downward-facing dog could help you feel less down in the dumps. A series of American studies found weekly yoga sessions can help relieve symptoms of depression. Scientists believe the ...

Depression affects 15 million adults during a given year. But now, a new way to treat depression may have some patients heading to a yoga studio. A first of its kind study shows symptoms of depression ...

Dirga Pranayama (Three-Part Breath) is known to be one of the most comforting and relaxing breathing exercises that can take away your depression. Depression is a mental health condition that plagues ...