A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...
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Yoga for tweens and teens
Discover how yoga, Ayurveda & mindfulness help tweens and teens navigate adolescence, emotions & body changes. Imagine if I said to you, from this very moment, want to be, have or know will be ...
Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...
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