To reduce belly fat, AIIMS-trained gastroenterologist Dr Sethi shares 3 best tips, including a 12:12 fasting schedule, a ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This includes factors within your control, like your diet and physical ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This includes factors within your control, like your diet and physical ...

Following a balanced diet and regular exercise is key to losing belly fat. Adding certain morning drinks to your routine can ...

Looking to get rid of your belly fat but don't know where to begin? Simple changes in your everyday life can help cut belly fat "and it doesn't have to include doing 500 sit ups every morning," David ...

The relationship between dietary fat and body fat has undergone a significant transformation in nutritional science. Contrary to conventional wisdom that dominated health advice for decades, emerging ...

A bulging tummy isn’t always about weight gain. Sometimes, it’s bloating, a temporary but uncomfortable swelling caused by ...

Most people find it hard to reduce visceral fat as it hides deep within the abdomen. A cardiologist shared how different types of fasting can help reduce the problem effectively. Take a look.

Excess belly fat contributes to insulin resistance, which can lead to type 2 diabetes. Additionally, it can also raise your blood pressure, further increasing the risk of cardiovascular conditions.