Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

It's time to transform your triceps. In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable ...

Compound movements are one of the most important things that individuals should include in their training regimen. While isolated exercises target a single muscle group, compound exercises target ...

Skull crushers are a great move to include in your upper-body workout routine. The move targets your triceps and can also help tone your arms and improve shoulder stability. The skull crusher, or ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

Kayla Itsines has given POPSUGAR her favorite ab exercises and a 14-minute strengthening workout — they're both great. But when she was pregnant with her daughter Arna, she modified her sweat sessions ...

It took Tiffany Stratton only a year to capture the WWE Women’s Championship on SmackDown. Lauded by fans for her endurance, ...

It's not any more complicated than that. Follow these steps from strength coach Dan John for the top moves for muscle Muscles grow through a combination of load and time under tension. By starting ...