You can sculpt your triceps and strengthen your core with one simple exercise: dip kicks, says fitness expert Lacey Stone, who uses it on her Extreme Bootcamp app for iPhone and iPad. Supporting ...

The exercise is called a triceps kick, but it will give a workout to several other parts of the body too. It’s demonstrated by Pasadena-based fitness expert, video host and teacher Tracey Mallett (www ...

Focusing on a specific muscle will help define it-- let's take the triceps. When you are working the triceps, you want to try a variety of angles to get maximum benefits. The first exercise is a ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Some exercises are obviously better than others. But some actually waste your time. You might be surprised. I've never understood how this exercise became so popular. In theory, it sounds good. In ...

In this week's episode of "The Right Way," Colette Dong demos how to do a tricep kickback with proper form. Plus, common mistakes to avoid. Your triceps make up two-thirds of your arm, but they tend ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

The kick-back has you extend the elbow from a full hip-hinge position, with the same trunk position you'd use when performing a bent-over row. Both of these moves are legit but I've found that I can ...

Arm day can be one of the most fun days at the gym, but don't limit yourself to just bicep exercises. Your triceps, on the back of your arm, are an even larger arm muscle, and they're what give you ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

This exercise is all about the triceps. Step 1: Stand straight and face forward as you hold one end of a resistance band in your left hand and one in the right, letting the middle of the band hang ...

Your triceps are an important muscle in the back of your arms. They help you extend your arms, provide strength for pushing, and help keep an overall balance in your upper body. ‌ Tendons connect your ...