There's no need to commit to a full yoga workout. Here's how incorporating just one classic move can help improve your mobility.

This pose opens up your hips gently but deeply, releasing stiffness and tightness that can build up from sitting too much or moving less during the day As you reach through your arms in triangle pose, ...

In order to do Rotated Triangle comfortably, flexible hips and hamstrings, as well as side-to-side mobility in your spine, are musts. This yoga sequence is designed to open those tight areas, which ...

Yoga pro Andrea Russell demonstrates how to do a triangle pose properly so you're reaping the maximum benefits of the move. But don’t worry—we’ve got you. In the latest episode of Well+Good’s The ...

Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

This yoga move strengthens the core and leg muscles and is a good full-body stretch. Step 1: Begin with your feet in a wide stance. Turn your left foot open, so that it is perpendicular to the right ...

In addition to biology and PE, my favorite subject in high school was geometry. I loved learning about all the various shapes and structures, both linear and curved. Geometry was the only math that I ...

From neck pain due to a poor night's sleep to soreness from a strenuous workout, incorporating yoga into your self-care routine is a great way to alleviate everyday physical pain. With the help of ...

There's something about Mindy Kaling that everyone can relate to. She knows her pop culture, tests DIY face masks, and has professed her love of McDonald's many times (hey, sometimes you've got to ...