Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

There's no need to commit to a full yoga workout. Here's how incorporating just one classic move can help improve your mobility.

Reach beyond your limits with these fun and challenging variations of extended side angle pose. One of my favorite ways to add more challenge and creativity to my practice, as well as to avoid ...