It’s Thursday night and I’m on a crowded dance floor, sweaty, surrounded by flashing lights, and, to be honest, a little confused. What may sound like the start of a bad night out is your typical ...

Dance Trance Fitness is a highly successful fitness program in Jacksonville and has been involved in many charity events. Because dance fitness is so popular, Dance Trance Fitness has decided to team ...

The third of four "Dance for a Cause" charity classes will be held on Wednesday, August 12 at 7:00 p.m. at the Dance Trance Studio in San Marco. Participants will have the opportunity to meet Jaguars ...

ORLANDO, Fla. – "There are no mistakes, only solos." Those are words of encouragement at a unique Orlando fitness studio that pushes its members to dance hard and to dance like no one is watching. "At ...

Walking into the dark room, strobe lights flicker and music creates pulse-pounding beats, as sweat-drenched dancers groove to the rhythms. The scene might sound like an average Friday night at a hot ...

My first attempt at Dance Trance fitness looked more like some blooper-reel antics than a smokin' hot hip-hop dance routine. They've got this step called the grapevine, which requires you to move ...