According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

What if we said you could run farther and faster, while sidestepping fatigue and avoiding injury, simply by incorporating precisely planned recovery intervals? That’s right, we’re talking about the ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or extra ...

It is often recommended to build up your running to 50 miles a week for various military special operations programs within the Army, Navy, Air Force and Marine Corps. While those programs involve ...