Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness studio ...

The UK is currently in the middle of a serious sizzle, and if you’ve been putting off your usual HIIT class in favour of lying near a fan, sipping an iced matcha, you’re not alone. When the heat rises ...

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Arguably the worst thing about training for a fall half or full marathon? The peak of your training typically coincides with the hottest days of summer. While that can put a real damper on your ...

Working out in the heat can help us get fitter in hot conditions, if we do it correctly. Hot, humid days are already uncomfortable—now imagine that discomfort multiplied as you go all-out during an ...

Summer is officially here, so let’s welcome major sweat goals for our health enthusiasts. Whether you’re park-ready, beach-bound, or just want to level up your routine, summer is the time to add fun ...

If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising ...

Get the facts about heated exercise classes. Sept. 30, 2013— -- The temps may be cooling off outside, but things are heating up inside gyms—literally. Heated fitness classes that crank up the ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

You just finished an intense leg day—full-effort heavy lifting that you know you’ll feel tomorrow. The stairs are already conspiring against you as you approach them. You should always be sure to give ...

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