Whatever your fitness level, you can walk the distance with the right preparation. It’s always better to start moderately and to increase your training in small increments. Pushing yourself to go too ...

In May, Al Roker walked the Brooklyn Half Marathon. In the weeks before the race, he connected with running coach Hiruni Wijayaratne for support and guidance through an app-based program called ...

Research has found that training stroke survivors to walk at a faster speed during recovery can help improve the brain function that enables people to walk and perform another task simultaneously, ...