Downhill running involves a lot of skill. Learning the right technique is essential to avoid injury and improve your off-road running prowess ...

Hiking local trails offers more than exercise, it’s a reminder of how much beauty and balance can be found close to home in ...

We look at scientific studies and anecdotal testimony to determine whether you should be running or walking the hills on your ...

The StairMaster is a popular gym machine that offers a hefty lower-body workout. On those revolving steps, you build strength in your quads, glutes, and calves while challenging your cardio and ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Minimal cushioning: Runners who want a ground-feel should go for minimal cushioning (less than 20 mm), says Amanda Grimm, CPT ...

Before he was Bart Yasso the endurance-athlete legend, he was Bart Yasso the Fountain Hill paperboy. He grew up traversing the Lehigh County borough’s steep Dodson Street, bringing folks their ...

Jeff Siebold has run ultra marathons across the world, but when he hits the trails of Peninsula State Park with his two sons, ...