If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Yoga studios can feel intimidating when every pose demonstration looks like it was designed for someone half your size. The truth is, traditional yoga instruction often ignores the reality that bodies ...

The word ‘traditional’ is a misnomer when used in the context of yoga. It only became relevant in the last 40 to 50 years, when the asana or yogic posture, part of yoga branched off into what we now ...

HYDERABAD: What is Traditional Yoga? The knowledge of traditional yoga has been passed down through thousands of years, from generation to generation, from teacher to disciple, from yogis to yogis, ...

Getting your Trinity Audio player ready... When Heather Peterson began practicing yoga, she did not have a lot of options. In all of Denver, she found two Bikram Yoga studios. Bikram, a style ...

Black lights and DayGlo paint will illuminate the yoga studio at Amara Yoga & Arts on Friday. The Urbana yoga studio hosts roughly 44 yoga classes throughout the year. From classes for babies and ...

One yoga studio in Santa Monica is adding a few furry friends to the traditional yoga routine. The Laughing Frog Yoga Studio in Santa Monica is giving new meaning to the pose downward-facing dog, as ...

In a world where selling yoga pants can make you very, very rich, 69-year-old Manju Pattabhi Jois hearkens back to “old school” gurus — those who choose their students rather than the other way round.

If you love cardio, modify traditional yoga asanas like surya namaskar to elevate heart rate and get the sweat going! A popular misconception about yoga is that it’s always slow and calming. Well, ...

Goats joined in on participants’ downward dog and cobra poses at Thursday’s outdoor yoga event. The UCLA chapter of Her Campus hosted an alternative yoga event between the Student Activities Center ...