Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

[Sponsored by GNC] Join fitness trainer Katie Austin for a no-equipment, 20-minute total-body routine that focuses on lengthening and toning your muscles. During this feel-good workout, you'll work on ...

As our calendar seasons change, so do our focal points on our physical fitness. That being said, many typically focus on abdominals and midsection only during the warmer months. But realistically, we ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

HOUSTON – If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you. She stopped by Houston Life to show you all about her signature cardio ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Boost your strength and tone every muscle with this 20-minute METCON total body workout. Perfect for fast, effective results ...

CLARKS SUMMIT- Total Tone opened its doors less than one week ago, said owner, Madelyn Mizenko, Sept. 7. She moved her “circuit” members and fitness center from 409 N. to a new location at 100 North ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! I often have clients call attention to the lower abs as a ...