"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever walk past a Pilates studio and wonder if the equipment inside is some kind of medieval torture ...

Janae McLaughlin from Club Pilates says Pilates is a low-impact, total body workout for all body types. Her exercises help to lengthen and strengthen the body to improve quality of daily living. You ...

When's the last time you were mindful about how you moved your body during a workout? Instead of just going through the motions, being intentional about every movement can help prevent injury and ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Strength training and heavy weights go hand in hand, but there are so many different ways to strengthen the muscles in your entire body — even traditionally low-impact exercises like Pilates. Take it ...

Whether you're starting to explore Pilates for the first time thanks to its trending status on socials or have already been obsessed for years, there's no denying that both at-home and in-studio ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype. A woman engages her core during a floor Pilates session. Experts say these ...

The beauty of the bodyweight workout is that it requires no equipment. And because it requires no equipment, you can do it just about anywhere. Whether you’re at home, on the go, or in the studio at ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Pilates is the kind of workout you might group in the 'relaxing exercise' category, along with yoga and swimming. But that might not be giving it as much credit as it deserves. Can pilates help you ...

Since I started exclusively working out at home three years ago, my collection of fitness equipment has grown to include ankle weights, dumbbells, jump ropes and kettlebells. One of my more recent ...