Once you reach your 50s and beyond, it’s prime time to reassess your fitness routine. That includes showing extra TLC to parts of your body you typically overlook. Enter “toe yoga,” an underrated yet ...

Pronated ankles and flat feet have riddled me with years of plantar fasciitis and the pain and swelling that comes with it. (Also, hi, nice to meet you too.) I've done the podiatrist-prescribed custom ...

Internet famous Dr. Mike does this 60-second toe yoga exercise for better foot health three times a week to prevent injuries. Our editors independently select these products. Making a purchase through ...

Tanvi is a fervent scholar and wordsmith, boasting a rich 2+ years of writing experience. Her curiosity spans a diverse spectrum, from the realms of entertainment and beauty to lifestyle. Beyond her ...

If you can't touch your toes, tight hamstrings are probably to blame. One yoga instructor shares who top two yoga moves for improving hamstring flexibility. The disparity between these (capital Y) ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

Getting your Trinity Audio player ready... CHICAGO — Bikram Choudhury, the outspoken Beverly Hills yoga mogul, has two passions in life: cars and yoga. Though he’s often criticized for having a garage ...