A new study published in the Journal of Affective Disorders provides evidence that a brief but structured physical exercise ...
A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...
Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...
Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...
Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. The ...
How do we control our own thoughts? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Dr. Abbie ...
Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.