Sensate focus is a sex therapy technique that builds mindful awareness of touch to improve physical intimacy. It aims to help you let go of expectations or judgments about sex. Sensate focus may help ...

Building and maintaining intimacy in a relationship requires dedicated effort and understanding. While many couples share deep love, they often struggle to connect on more profound levels. Intimacy ...

Relational maturity means meeting your partner at eye level. Believing you’re more or less emotional is often a clever way to ...

Rebuild. Reconnect. Respark. I work exclusively with committed, high-functioning couples who desire deeper emotional and relational intimacy. I offer an Intimacy Reset, a curated 8–10 week couples ...

Alison Ankiewicz explains how pelvic physical therapy restores tissue, sexual function and emotional confidence for patients after cancer treatment. Alison Ankiewicz, a pelvic health specialist with ...

Understanding when a relationship needs professional help isn’t always straightforward. While many couples experience natural ebbs and flows in their connection, certain patterns can signal deeper ...

George Michael sang it best: “Sex is natural, sex is fun.” However, getting to that place in life where sex is purely enjoyable can be a complicated journey for some people, particularly gay and queer ...

You’re here because you have questions about intimacy and aging. Whether you’re experiencing changes in function, navigating new relationships, or simply curious about what intimacy looks like in ...