Researchers are beginning to understand the benefit of resistance exercise in the management of anxiety and depression. The effects of resistance training on the management of anxiety and depression ...

A new talking therapy for depression has shown encouraging early signs of being more effective and cheaper to deliver than the current best practice of Cognitive Behavioural Therapy (CBT). A pilot ...

More and more research is showing that a form of rock climbing called bouldering isn’t just fun — it might also be good therapy for folks dealing with depression. Bouldering — a form of rock climbing ...

Good therapy is like driver’s education for the mind. It enables people to understand what sets off their descent into depression and not only helps them develop suitable tools for finding their way ...

In a pilot study, physicians and nurses who took part in mindfulness training combined with psilocybin therapy experienced ...

A novel type of talk therapy that pays as much attention to building positive mood as it does to reducing depressed mood may work as well, if not better, than cognitive behavioral therapy (CBT) for ...

PRESSADVANTAGE – Moment of Clarity has announced the launch of Ketamine therapy at its outpatient mental health center, expanding treatment options for individuals struggling with depression and ...

A new study has found that cognitive behavioral therapy (CBT-I) prevented major depression, decreasing the likelihood of depression by over 50% as compared to sleep education therapy in adults over ...

This story was originally published in Group Therapy, a weekly newsletter answering questions sent by readers about what’s been weighing on their hearts and minds. Sign up here to get it in your inbox ...

NHS talking therapies for depression and anxiety appear to be less effective for young adults, according to new analysis. Younger people may find it “harder to navigate services set up for adults” – ...

One in 10 new moms admit to experiencing postpartum depression, according to the Centers for Disease Control and Prevention (CDC). It is normal for new mothers to experience "baby blues," which ...