It’s midnight, you’ve been in bed for what feels like an eternity, and Mr. Sandman is ghosting you. Again. But before you reach for a sleep aid, know this: Experts say there’s no single magic pill or ...

Functional Health Expert Dr. Cathleen Gerenger, DC, FIAMA, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to shed light on the critical connection between ...

In a groundbreaking study from Finland, scientists have uncovered a complex relationship between dietary habits and sleep patterns, suggesting that our intake of fruits and vegetables may influence ...

Despite the hype, there’s no magical food or supplement that melts fat overnight. Experts explain what really works for ...

It’s the season of “sleep in heavenly peace,” which to me has always meant finishing the dishes, leaving the stove light on, locking the doors, and listening to the winter wind as I fall asleep in ...

A solid night's sleep can feel elusive, and the commonly-held idea that you "should" be getting eight hours of sleep might actually keep you up. While challenging, the advice to ensure you get enough ...

Quality sleep can often feel like an elusive goal in today’s fast-paced world. Stress, anxiety, and hectic schedules contribute to a growing number of individuals struggling to achieve restful nights.

As a sleep researcher who studies couples and their nighttime habits, I’ve seen just about every sleep arrangement imaginable. Separate bedrooms, snoring solutions, blanket wars − you name it. However ...