How to Use the Old-School ‘Run the Rack’ Method to Max Out on Muscle Growth

If you’ve ever seen someone tearing through sets of dumbbells like they’re trying them all on for size, you’ve probably ...
Chicago Tribune

A look inside the Bears’ virtual offseason program, from Matt Nagy’s 4 computer screens to a player’s wood squat rack and bench-press rack

In a typical NFL year, Matt Nagy would be gearing up to meet his Bears team in a couple of weeks for the offseason workout program at Halas Hall. Instead, he’s likely to be greeting them through a ...
Women's Health

How to use a squat rack: 11 (barbell-free) exercises + why and how often to do them

What are the benefits of using a squat rack? Squat racks are a saving grace when it comes to safety. Whether you’re a beginner, or someone looking to lift heavier and achieve a PB, here’s how they ...