It’s typical to speak about procrastination as a habit. There are self-help books with this title in fact. Here are some key ideas from Charles Duhigg that I want to echo when we think about habits. I ...

In the pursuit of success, well-being, and happiness, one truth stands out: your life is shaped by your habits. From morning routines to bedtime rituals, the thoughts you think and the actions you ...

"The Power of Habit: Why We Do What We Do in Life and Business" (Random House), by Charles Duhigg: Some of us begin the day with a workout in the gym or a 5-mile run, others with coffee and a doughnut ...

Keystone habits don’t just make you feel good in the moment. They set up that all-important domino effect that triggers positive changes for the rest of the day. You know when you have a really good ...

Discover how the ancient Japanese Gyoji system can help you build consistent, unbreakable habits. Learn its principles and ...

The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. BY Jason Hennessey Tony ...

Over the past five years, I have led my company’s growth–enough to land a spot on the Inc. 500 list. I also wrote a best-selling book, delivered several keynote speeches, authored hundreds of blog ...

A habit is defined as a behavior repeated so often it becomes almost automatic. I am in awe of the power of a habit. It’s a force to change your life, and it is available to anyone, no matter their ...

Just like investing a bit of savings from each paycheck consistently over a few decades leverages the power of compounding to create your retirement nest egg, keeping up good habits each day also ...

I’ve worked in the fields of resilience, performance psychology and leadership science for over 20 years. In that time, my team and I have heard leaders ask one question over and over again. It’s one ...