The parasympathetic nervous system (PSNS) is one of two major divisions of the larger autonomic system in your body. Its function is to keep the basic functions of your body working as they should.

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Neurobiology profoundly influences our lives, impacting our health, thoughts, emotions, and behaviours (see How Our Neurobiology Shapes Our Daily Lives; Pang, 2023). Despite its importance, our ...

Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...