Lately, everyone seems to be talking about what happens when the nervous system becomes “dysregulated” – including a cascading array of ailments both physical and psychological. Google searches for ...
If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...
Neurobiology profoundly influences our lives, impacting our health, thoughts, emotions, and behaviours (see How Our Neurobiology Shapes Our Daily Lives; Pang, 2023). Despite its importance, our ...
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