The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

Pizza: The Italian Paradox The modern pizza has become one of Dr. Valter Longo's "poisonous Ps," a far cry from traditional ...

Eating a plant-based, fiber-rich diet could help you live a longer, healthier life. rawpixel.com - stock.adobe.com A plant-based diet could be the secret recipe for a longer life — as long as you do ...

Discover how strategic reductions in dietary protein can trigger powerful cellular repair pathways, lower pro-aging signals, ...

Poonam Desai is an ER doctor with two decades of experience who studied and recommended daily practices for a long life to her patients well before it became her main focus. In 2017, she officially ...

Share on Pinterest Recent research shows that diet, exercise, and social life are three main factors that could help us improve longevity. Design by MNT; photography by Diane Durongpisitkul/Stocksy, ...

Genetics, quality of life, diet contribute to a Sardinian family's longevity. ROME, Aug. 22, 2012— -- Consolata Melis, whose family has been officially declared the longest-living family in the ...

According to the survey, South Floridians think about their weight an average of five days a week. Yet 87% admit to putting off health concerns due to work, family, and other daily responsibilities, ...