The floor press builds your chest without wrecking your shoulders. Here’s how to do it right.

Save your shoulders and prep for a stronger bench with this smart, ground-based exercise.
AOL

Want a Stronger Bench? The Floor Press Unlocks Power Most Never Tap Into.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." GUYS TEND TO think of training their chest as zero-sum game. The broad consensus is that you need to ...
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Build a Stronger Chest With the Floor Press

For this movement, you shouldn't settle for anything other than perfect formespecially because it's such a killer exercise that can serve as a simple addition to your training plan. Let Men's Health ...
Yahoo

The Floor Press Builds Your Chest Without Wrecking Your Shoulders. Here’s How to Do It Right.

Add Yahoo as a preferred source to see more of our stories on Google. The principle behind the floor press is simple, and right there in the name: You're moving from the bench to the floor. In doing ...
AOL

The Floor Press Builds Your Chest Without Wrecking Your Shoulders. Here’s How to Do It Right.

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." The principle behind the floor press is simple, and right there in the name: You're moving from the bench ...