PORTLAND, Ore. (KOIN) – A fitness chain in the Portland metro area, the Bar Method, is helping build stronger bodies through their challenging barre workouts. Barre trainers Beth Hutchison and Tashina ...

The Bar Method is a ballet-inspired exercise studio franchise, where the classes center around using a fixed bar to retain stability and target areas of the body for muscle shaping. Celebrities such ...

The 5x5 method is a strength training approach that has stood the test of time and remains a cornerstone for athletes, bodybuilders, and fitness enthusiasts worldwide. Its popularity is no accident; ...

These free online exercise offers will help keep you fit and sane during the coronavirus pandemic Studios are offering extended free trials and special deals to keep you moving.

Based on the Lotte Berke method that promises lean muscles and a dancerlike physique, Bar Method’s Soho studio is the first Manhattan location of the national franchise based in San Francisco. The ...