We all know Thanksgiving is a time where diets and watching what you eat gets tossed aside. Then the aftermath hits and your shirts and pants seem a little smaller…. or at least that’s what you say.
HOLD ON TO YOUR SEATS, LITERALLY! We can always count on Teresa Tapp for creative exercises for T-Tapp Tuesday. Today we took a seat to work out and stretch the glutes. This is a wonderful exercise ...
Does your strapless wedding gown have you worried about arm jiggle? Try these exercises to get your arms, back and shoulders toned for the big day. Does your strapless wedding gown have you worried ...
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