If you’ve experienced any sort of trauma in your life, you might be able to heal your wounds with yoga. Beth Shaw, Author, “Healing Trauma with Yoga,” shares how trauma victims can go from surviving ...

The conversation around trauma has become mainstream, as people seek to understand the effects of stress and emotional wounding on the body and mind. Countless books and studies have brought vital ...

Kelly Slater discusses the transformative potential of psychedelics for mental health, trauma healing and performance enhancement. Slater emphasizes the need for responsible, medically supervised use ...

Our experiences as children can affect the way we feel and function throughout our lives. While early adversity or trauma can have lasting effects on our health and well-being, healing is possible — ...

Trauma doesn't just leave scars on the heart; it leaves what some experts call a "brain wound." When you go through something deeply painful, your nervous system, memory pathways, and even your brain ...

As Brazilian author Paulo Coelho writes, “You drown not by falling into a river but by staying submerged in it.” This is an apt metaphor for how trauma impacts people, individually and collectively.

Trauma changes how we move through the world. It might come from a sudden loss or a violent event, or it may unfold gradually over the course of years, leaving a person with a persistent and heavy ...