Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...

Taking vitamin D3 supplements can have plenty of health benefits, but it is important to consult a doctor and get your ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Vitamin D3 increases calcium absorption, while vitamin K2 activates the proteins that help bind that calcium into bone.Taking vitamins D3 and ...

What is vitamin D3? Your body creates this vitamin naturally when exposed to sunlight. In the winter, however, we tend to stay inside more, making it harder to get the proper amount of D3. There are a ...

In the ABCs of vitamins, D is one of the most important. It helps the body absorb calcium, a mineral that's crucial to build and maintain healthy bones. Vitamin D also has anti-inflammatory and ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Many people don’t know what vitamin D does or why ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.