As Rhonda Barnes silently moves her arms up, the audience of senior citizens watches and mirrors her movements. Everything in the room appears to stop, and the only thing going on is the current class ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Looking at Tony Chiariello, one would never know he suffers from arthritis. His strong legs and ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

Everything old is new again. That's the hope among a growing number of people older than 50 who are looking to the ancient Eastern practices tai chi and yoga to keep their minds and bodies nimble.

Join the University of Tennessee Extension for free beginner Tai Chi for Fall Prevention and Arthritis classes at four locations. This fun eight-session program builds strength, balance and ...

* Traditional Tai Chi-24 Form -- Tuesdays March 24 to May 19, 9:30-10:30 a.m.; and Fridays March 20 to May 8, 9-10 a.m., Auld Recreation Center, 3140 Sumner St. Participants will practice slow and ...

Zohran Mamdani dances and practices tai chi with seniors on the Lower East Side New York City Democratic mayoral nominee Zohran Mamdani celebrated Halloween with seniors on Manhattan’s Lower East Side ...