Falls are one of the greatest risks to the health, independence and quality of life of older adults, and many studies have shown that Tai Chi is one of the most effective ways to prevent them. Tai Chi ...

You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with their arms and legs moving artfully and unhurriedly. But the martial art is becoming ...

About 15 minutes into my online tai chi class, a notification popped up on my laptop about an email I’d been waiting for all morning. I dropped the exercise we were doing and ran over to check what it ...

Seniors citizens in Willows are meditating in motion. Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved her strength and balance, but said her overall health and ...

ALBUQUERQUE, N.M. (KRQE) – According to the National Council on Aging, senior citizens who participate in their local senior center have higher levels of health, social interaction, and life ...

Meeting on Thursday mornings at the Menomonie Senior Center, a group of senior citizens have taken up the practice of tai chi. Under the guidance of Bill Broughton, an eight year practitioner, the ...