The health benefits of the ancient Chinese martial art of Tai Chi have been discussed once more with a recent U.S. review finding it safe and effective in improving balance, flexibility, ...

The Chinese exercise practice of Tai-Chi can significantly boost the body's immune system response to virus infection and may, in particular, help ward off painful shingles outbreaks in older people, ...

For modern, harried lifestyles focused on getting and spending, fitness experts say tai chi, the ancient Chinese slow-moving exercise, can be an ideal way for anyone to stay fit. A staple in senior ...

Senior community centers in Oregon have successfully adopted an evidence-based Tai Chi program to prevent falls among older adults. Based on this success, the Oregon Department of Human Services has ...

Tai Chi, a low impact martial art, has been associated with reduced stress, anxiety and depression, and enhanced mood, in both healthy people and those with chronic conditions. A systematic review of ...

It is a gentle, relaxing activity that involves deep breathing but does not work up a sweat or leave you out of breath Watching a group of people doing tai chi, an exercise often called “meditation in ...

Zhi Zheng’s robot is skilled at Tai Chi, and her research team hopes it will soon lead a class of older adults at a local community center. Her robot is more than a cute companion. It can help improve ...

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, and mental flexibility, with measurable brain structure changes. This ...

After pain medicine and before joint replacement, physical therapy is one of the few options used to treat osteoarthritis of the knee. Might a viable alternative be the gentle flowing movements of tai ...

Twice-a-week tai chi lessons can help people with Parkinson’s disease maintain their footing and lessen the risk of falls, a new study finds. Training in the Chinese martial art seems to improve ankle ...