While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...
Columbia - Susan Mcfarland started doing Tai Chi (ty-CHEE') because she didn't like exercising. Mcfarland likened the Chinese martial art to dancing. That was three years ago. Talk to Mcfarland again, ...
Want to try your hand at some tai chi but aren’t yet ready to do it in the public? No worries — there are plenty of tai chi YouTube videos to stream that’ll get you acquainted with the gentle movement ...
DALLAS, April 7, 2022 — Stroke survivors who practiced a seated form of Tai Chi had equal or greater improvement in hand and arm strength, shoulder range of motion, balance control, symptoms of ...
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