Tai chi, an ancient Chinese martial art, may improve senior citizens' strength and help them avoid falls, South Korean researchers find. "Regular exercise is very important as we get older because ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Looking at Tony Chiariello, one would never know he suffers from arthritis. His strong legs and ...

Research shows that it does, and now a group of Quinnipiac University students are spreading that message to the state's seniors and health care providers. Four third-year graduate students in ...

The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals. Researchers found that tai chi classes helped older adults ...

WASHINGTON - A new study showed that Tai Ji Quan (also known as Tai Chi), a kind of Chinese martial art practiced for both defense training and health benefits, can help significantly reduce falls in ...

The Carlsbad Senior Center will offer beginning tai-chi classes, for adults ages 50 and older, from 2:15 to 3:15 p.m. Thursdays through Jan. 17 at 799 Pine Ave. Classes are taught progressively, ...

People learn Tai Chi at the Cinquantenaire park in Brussels, Belgium, Aug. 21, 2018. (Xinhua/Zheng Huansong) WASHINGTON, Sept. 11 (Xinhua) -- A new study showed that Tai Ji Quan (also known as Tai Chi ...