Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause of injury among older adults, but research shows that specific exercises ...

An ancient, "low-impact, slow-motion" form of exercise is an excellent activity for people over 60, according to health experts. Dr. Peter Wayne, a Harvard professor who specializes in tai chi, raves ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

Larry Costner is serious about tai chi. In fact, it's become his way of life -- the 65-year-old hasn't missed a day of practicing in 14 years. He usually puts in one hour a day, or at least a full set ...

WASHINGTON -- A dual intervention using lactulose and virtual tai chi significantly reduced falls and related harms in ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

RIT faculty and staff are learning the graceful slow movements of Tai Chi from a master martial artist and RIT’s dean of the College of Health Sciences and Technology. Dean Yong “Tai” Wang introduced ...

A friendly class, suitable for beginners. Please wear suitable loose clothing and trainers. Must book in advance as this is a very popular class. It involves slow, flowing movements combined with deep ...